Nutrisystem Diet: Can you cut back on dining out? Can you withstand the temptation to eat what the rest of the family is eating most nights of the week? While Nutrisystem certainly makes dieting simple. You don’t count calories, preportioned food comes right to your doorstep and you know exactly what and when to eat. You may still need to muster up willpower to stick to it. At least in the short-term, you shouldn’t tire of your menu choices. Nutrisystem offers more than 150 foods to choose from on one of its most extensive plans, “Uniquely Yours.”
What is Nutrisystem Diet?
Nutrisystem is a commercial weight-loss diet that involves eating the company’s prepackaged and delivered meals and snacks, along with some produce you shop for yourself. By outsourcing meal-management chores, you won’t have to think about portion control, meal prep, or meal timing, but you may tire of heat-and-eat meals and smallish portions. Nutrisystem claims you can lose up to 13 pounds and 7 inches overall in your first month on its central plan, FreshStart, which isn’t surprising since the program makes for guaranteed calorie restriction, the tried-and-true weight-loss tactic.
Nutrisystem is also built around the glycemic index, a measure of how various carbs affect your blood sugar. The program is high in protein and emphasizes “good” carbs, such as many veggies and whole grains that are digested slowly. That keeps you feeling full longer and your blood sugar and metabolism from going out of whack. Depending on your plan – there are gender-specific tracks for adults, vegetarians and people living with diabetes – you’ll eat five to six times a day. The program can also be customized for those needing a lower sodium (about 1,500 mg/day) level.
How does Nutrisystem Diet work?
To start the Nutrisystem Diet, you need to sign up for a specific program, select your meals and snacks from a menu (turkey pot pie melt or mushroom risotto?) and wait for your meals and snacks to arrive. Then, if you’re on the Uniquely Yours program, for instance:
The first week of your program is specially designed to jumpstart your weight loss. During this week, you’ll have seven days of Nutrisystem breakfasts, lunches and dinners, seven between-meal snacks aimed at curbing cravings and keeping you feeling full, and seven shakes protein-packed with probiotics.
After you complete your first week on the program, you’ll get to create Flex Meals. That includes creating two healthy breakfasts, lunches, dinners and snacks each week so you can practice healthy cooking to help prepare you for life after being on the Nutrisystem program. In addition to the Flex Meals. The company says customers can enjoy Nutrisystem breakfasts, lunches, dinners and snacks of their choice, like a red velvet cupcake, at regular intervals, or five to six times per day.
How much does Nutrisystem Diet cost?
The Nutrisystem Diet may be expensive or cheap, depending on what your current grocery bill looks like. The “core” four-week plan, which includes either a prepicked selection of popular foods. Your choice of more than 100 foods, plus shipping, starts at $10.54 each day. You can pay a few bucks more each day if you want more selection or extra TurboShakes. Remember: You’ve still got a monthly grocery bill to add to that. Your tab will vary depending on what produce you buy (go for anything in-season). And your protein choices (chicken and turkey are generally pretty affordable).
Nutrisystem still may be a bargain compared to competitor Jenny Craig. Unless you catch them during a promotion, Jenny Craig charges a registration fee on top of its meals. Which generally runs at least $100 a week.
How much should you exercise on NutrisystemDiet?
Exercise is encouraged, but not required, on Nutrisystem. The program encourages dieters to engage in at least 30 minutes of physical activity each day, which can be broken up into three 10-minute intervals.
Nutrisystem offers some pointers to get you started. You can browse beginner, intermediate and advanced exercise programs online with detailed explanations of stretches and exercises. For extra motivation, you can log every pickup basketball game and bench press or read fitness tips on the website.